{"id":39723,"date":"2021-10-14T22:25:22","date_gmt":"2021-10-14T22:25:22","guid":{"rendered":"http:\/\/localhost\/ftf\/?p=39723"},"modified":"2022-05-18T17:45:01","modified_gmt":"2022-05-18T17:45:01","slug":"reintroducing-traditional-indigenous-foods-to-keep-young-children-healthy-in-body-mind-and-spirit","status":"publish","type":"post","link":"https:\/\/www.ftf-stg.magnetry.com\/es\/2021\/10\/reintroducing-traditional-indigenous-foods-to-keep-young-children-healthy-in-body-mind-and-spirit\/","title":{"rendered":"Reintroducing traditional indigenous foods to keep young children healthy in body, mind and spirit"},"content":{"rendered":"

Tribal communities are reintroducing and reclaiming indigenous foods across the United States and many communities are starting with their youngest.<\/p>\n

\u201cOur babies are precious little humans entrusted in our care,\u201d said Sharon Day, executive director of the Indigenous People\u2019s Task Force, based in Minneapolis. \u201cPart of caring for them the best we know how is to feed them the gifts that came from where we live. Babies need security and food security is an important piece of that.\u201d<\/p>\n

Day spoke at this year\u2019s First Things First Early Childhood Summit on the topic of indigenous food sovereignty and the importance of introducing indigenous foods to children at a young age.<\/p>\n

First Things First (FTF), Arizona\u2019s early childhood agency, partners with several Arizona tribes to support the introduction of indigenous foods to their communities\u2019 babies, toddlers and preschoolers. These partnerships include distributing blue corn to Navajo Nation families through a food assistance program to offering parent education classes, which includes cooking with traditional foods in the Cocopah Tribe.<\/p>\n

In the FTF San Carlos Apache Region<\/a>, parents of young children can sign up for a nutrition class called, Eating Smart and Being Active. The virtual classes are held weekly for one and a half hours over nine weeks. The classes cover nutrition, food safety, cooking with young children and physical activity with kids.<\/p>\n

In choosing to focus efforts on this nutrition and physical activity strategy, the regional partnership council was guided by the Apache way of life. This teaches that the best health stems from using a sense of Shi\u0142 Gozh\u1f79\u1f79<\/em> in teaching about and eating nutritious food with our children and by attaining a state of Gozh\u1f79\u1f79<\/em> by living an active and healthy lifestyle. The sense of Shi\u0142 Gozh\u1f79\u1f79<\/em> is the sense of happiness and contentment that comes from understanding the balance between oneself, one\u2019s family, one\u2019s community and the land.<\/p>\n

For Day, her hope is for tribal communities to see a return to the food traditions that kept indigenous people healthy in body, mind and spirit. Especially in a time when Native Americans are more likely to have chronic health problems like diabetes and heart disease.<\/p>\n

\u201cWe used to send runners to run 50 miles a day, who among us can do that today? We had low-fat diets,\u201d she said. \u201cWe ate the foods that were provided to us (by the earth). The animals that we ate, in this area, it\u2019s rabbits, deer, those foods are lean meat. My cousin used to tell me, \u2018humans, we\u2019re the only people that have to be told what to eat.\u2019<\/p>\n

\u201cAnimals, they know what to eat. Rabbits eat the bark off the tiny branches hanging down. The deer they ate the leaves and fruit from the trees. So when the animals ate those medicines and we made an offering and caught one of those animals and we ate it, we benefitted from those medicines.\u201d<\/p>\n

Day wants parents of babies, toddlers and preschoolers to know where their child\u2019s food comes from.<\/p>\n

\u201cIf you don\u2019t introduce sugar, salt and fat into a baby\u2019s diet, they\u2019re not going to crave that,\u201d Day said.<\/p>\n

Teaching people to eat healthy is the goal of some programs of the Indigenous People\u2019s Task Force, including a focus on prenatal health and the importance of nursing an infant.<\/p>\n

\u201cA mother needs to be eating healthy foods because what she eats, that\u2019s the nutrition for the baby,\u201d she said. \u201cAnd when the baby is born, through the breast milk, that baby is getting those healthy foods.\u201d<\/p>\n

The organization has also started a line of baby foods, called Indigi-Baby, made from traditional foods such as wild rice, squash, rutabaga and parsnips.<\/p>\n

Twila Cassadore has been helping to reintroduce traditional indigenous foods and food foraging and preparation methods back into the Apache community for years. She\u2019s a cultural project assistant for the San Carlos Apache Tribe\u2019s Traditional Western Apache Diet Project.<\/p>\n

Cassadore takes Apache families from White Mountain Apache, Tonto Apache, Camp Verde Apache and San Carlos Apache out into nature and talks about the food landscape and the native species of plants and animals found in the area. She acknowledges that Western colonization and easy access to foods filled with preservatives makes her job harder.<\/p>\n

\u201cTraditional foods take a lot of work, effort and time,\u201d Cassadore said. \u201cBut the communities do still have a connection, whether through traditional ceremonies or family gatherings, it\u2019s not completely lost.\u201d<\/p>\n

She tells people that reconnecting with the land means reconnecting with yourself.<\/p>\n

Part of helping make indigenous foods a part of everyday life is showing how to incorporate traditional foods into their diets through modern day cooking, in foods like salad dressings, breads and puddings. Cassadore calls it combining yesterday with today.<\/p>\n

\u201cI grew up with my grandma and she was a very traditional woman,\u201d Cassadore said. \u201cI grew up not ever really going to the grocery store. We had livestock cattle, horses, pigs, sheep and wild game in our freezer. That was my everyday living.\u201d<\/p>\n

She takes families out all year because everything is seasonal.<\/p>\n

\u201cWe go out collecting different plants, small game hunting,\u201d Cassadore said. \u201cRight now we\u2019re at the end of prickly pear season and the barrel cactus is looking nice.\u201d<\/p>\n

One of her favorite parts of her job is connecting with parents of young children.<\/p>\n

\u201cThe young parents are very interested in learning about these foods. They see the process of collecting the traditional way. You\u2019re using your senses and being mindful. You respect the land and respect what is naturally offered. We talk about not to take more than what you need and take only what you need because other relatives \u2014 birds, wildlife \u2014 they need the land and water, also.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

FTF partners with several Arizona tribes to support introducing indigenous foods to their communities\u2019 babies, toddlers and preschoolers.<\/p>\n","protected":false},"author":6,"featured_media":39726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[24,137,167,297],"class_list":["post-39723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-health-nutrition","tag-tribal","tag-san-carlos-apache","tag-health","regions-san-carlos-apache"],"acf":[],"yoast_head":"\nReintroducing traditional indigenous foods to keep young children healthy in body, mind and spirit<\/title>\n<meta name=\"description\" content=\"FTF partners with several Arizona tribes to support introducing indigenous foods to their communities\u2019 babies, toddlers and preschoolers.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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