{"id":4921,"date":"2022-07-13T01:29:24","date_gmt":"2022-07-13T01:29:24","guid":{"rendered":"http:\/\/ec2-52-14-78-51.us-east-2.compute.amazonaws.com\/?post_type=first-things&#038;p=4921"},"modified":"2022-07-19T22:53:40","modified_gmt":"2022-07-19T22:53:40","slug":"throwin-shade-sun-suncreen-and-kids","status":"publish","type":"first-things","link":"https:\/\/www.ftf-stg.magnetry.com\/es\/first-things\/throwin-shade-sun-suncreen-and-kids\/","title":{"rendered":"Throwin\u2019 shade at the sun: protecting your kids outdoors"},"content":{"rendered":"<p>As Arizonans, we have learned to avoid the sun as much as possible. We take a lot of precautions too, from endlessly looping a parking lot in order to find a space with even the\u00a0slightest amount of shade, to running lunchtime errands at 5 a.m. You might say hiding from the sun is a favorite pastime of ours.<\/p>\n<p>We do it to escape the heat, and also because\u00a0UV radiation from the sun is the number one cause of skin cancer.<\/p>\n<p>For our young children, protection against sun exposure is even more important. No matter where they live, babies, infants and toddlers are especially sensitive to sun-related skin damage, and they rely completely on their caretakers for prevention. To put it simply,\u00a0<strong>We are their sun protection. <\/strong><\/p>\n<h2><strong>Things you\u00a0can do<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Overheating is no fun, no matter your age. But, it can pose unique risks for children, causing heat-related illnesses like heat rash and heat exhaustion. It\u2019s important to keep your kiddos cool when they play or spend time outside. Planning in advance will help make sure your kiddos stay safe and sound from the sun.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Bring water.<\/strong> Make sure your child drinks cool water throughout their playtime. This will keep them hydrated and help regulate their body temperature.<\/li>\n<li><strong>Have your children wear sun protection.<\/strong> That includes broad spectrum sunscreen (look for those words on the packaging), and a wide-brimmed hat.<\/li>\n<li><strong>Dress them in clothing that keeps skin cool and dry.<\/strong> Try loose-fitting clothing that allows air to flow through key areas that can be prone to heat rash &#8211; the armpits, neck, thighs, and elbows.<\/li>\n<li><strong>Avoid all sun exposure if your child is less than six months old.<\/strong> If they must go outside, keep them in a shaded stroller and out of direct sunlight.<\/li>\n<li><strong>For older children, avoid going outside when the sun is at its peak.<\/strong>\u00a0Peak sun occurs typically between 10 a.m. and 4 p.m.<\/li>\n<li><strong>Use fans when possible and take breaks in air conditioned areas.<\/strong> A portable fan can help provide much needed relief from the hot sun. Then, after a few minutes of play, try finding a shady or air conditioned area to take a quick break.<\/li>\n<\/ul>\n<h2><strong>Screen your sunscreen<\/strong><\/h2>\n<ol>\n<li>Choose the highest SPF (Sun Protection Factor) you possibly can.<\/li>\n<li>Choose a broad spectrum formula. This protects against both UVB and UVA rays. UVA rays can go through clothing, glass and skin.<\/li>\n<li>Applying\u00a0a thick layer of sunscreen is as important as the SPF number.<\/li>\n<li>Apply 20-30 minutes before going out in the sun\u00a0for best protection.<\/li>\n<li>Keep track of time and re-apply approximately every two hours.<\/li>\n<\/ol>\n<p>All it takes is a little knowledge and a few simple steps each time you walk out the door to protect your little ones from the sun.<\/p>\n<hr \/>\n<h2>Learn more about sun protection for children<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/healthyschools\/bam\/safety\/heat-and-infants-and-children.htm\">Heat and Infants and Children<\/a><\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/skin\/Pages\/Common-Summertime-Skin-Rashes-in-Children.aspx?_gl=1*r82tfl*_ga*MTY3MDYzNjk5NC4xNjU3MjEwMzQx*_ga_FD9D3XZVQQ*MTY1NzIxMDM0MS4xLjEuMTY1NzIxMTE5Ny4w&amp;_ga=2.186742760.1577135706.1657210341-1670636994.1657210341\">Heat Rash in Children<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u200bAll it takes is a few simple steps to help protect your child from the sun.<\/p>\n","protected":false},"author":13,"featured_media":45272,"template":"","tags":[24,87],"class_list":["post-4921","first-things","type-first-things","status-publish","has-post-thumbnail","hentry","tag-health-nutrition","tag-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Throwin\u2019 shade at the sun: protecting your kids outdoors - First Things First<\/title>\n<meta name=\"description\" content=\"For young children, sun protection is extremely important. 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